Going Green: Avocado & Kale Smoothie Bowl

by chef tana j duncan

Getting enough micro nutrients (Vitamins and minerals) in conjunction with proper macros (carbs, fat protein) is always a challenge but especially important when growing a human- this recipe is the perfect balance of both, a delicious way to get a full meal in a delicious creamy smoothy bowl. The bee pollen and the spirulina provide quality protein as well as B vitamins and iron.



Packed with antioxidants, good fats, and easy to digest fruit great way to get a full meal even when food sounds less than appealing



1 banana
1/2 avocado
1.5-2 cups almond milk
2 tbs bee pollen
1 tbs spirulina
2 kale leaves (stalk removed) 1 cup blueberries pinch salt


let's blend

Add all ingredients to high powered blender.
Enjoy as a smoothie or top with favorite granola or delicious fruit nut and seed combinations.

Chef Tana J Duncan

Chef Tana J Duncan is a natural foods personal chef residing in Santa Cruz, CA. She is also owns Bay Area catering company, Salt & Stone Catering.
With her love for cooking with natural foods, she has an incredible passion for pregnancy, women's health and the value of nutritional meals. In her spare time, you can catch Chef Tana cooking up something hot for her clients, adventuring in the city with her best friends or hanging out with her son, Zenovio. 

Follow Chef Tana on Instagram: @cheftanajduncan
Salt & Stone Catering: @saltandstonecatering 

Visit her website!